Weigh In record (no journal entry) for 04 September 2021
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1288 kcal
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Fat: 48.18g | Prot: 63.85g | Carbs: 155.32g.
Breakfast: Apel (tanpa Kulit), Skippy Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Bakso Daging Sapi, Putih Telur Matang, Tahu, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Tahu, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (1), Roma Sari Gandum, Apel (tanpa Kulit), V-Soy Soya Bean Milk Multi-Grain. more...
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1551 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Cardio - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Berliana Yuniar Saputri's Weight History
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