Weigh In record (no journal entry) for 04 September 2021
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58.1 kg
Lost so far: 21.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1013 kcal
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Fat: 35.53g | Prot: 49.85g | Carbs: 122.79g.
Breakfast: Zespri Kiwi Green, Banana, Hacendado Leche Semidesnatada, Brüggen Copos de Avena. Lunch: Kania Vinagre de Manzana, Hacendado Pan Tostado Integral (4), Huevo Tibio, Col Rizada. Dinner: Hamburguesa de Pollo. Snacks/Other: Banana, Queso, Hacendado Pan de Molde Integral, Hacendado Crepes Chocolate Belga, Café con Leche Semi Descremada, Agua. more...
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1515 kcal
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Exercise:
Cooking - 30 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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danielamalik93's Weight History
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