Weigh In record (no journal entry) for 04 September 2021
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89.9 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1915 kcal
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Fat: 72.32g | Prot: 155.71g | Carbs: 146.16g.
Breakfast: Arboga Leverpastej, Wasa Havreknäcke, Arla Hushållsost 26%, ICA Pepparmantlad Skinka, Wasa Havreknäcke. Lunch: ICA Hamburgerkött - Kött från Sverige, Dahls Källarfranska. Dinner: Lindahls Kvarg, Fläskfilé. Snacks/Other: Marabou Helnöt, Marabou Helnöt, GB Glace Vanilj med Krossad Choklad. more...
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Losing 2.0 kg a Week
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