Weigh In record (no journal entry) for 04 September 2021
|
49.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1439 kcal
|
Fat: 47.12g | Prot: 82.25g | Carbs: 169.97g.
Breakfast: Elios Tahini z Kakao, Łowicz 100% z Owoców Malina, Cukier, Złote Pola Mąka Tortowa Pszenna Typ 450, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Biedronka Jajko L, Piątnica Mleko Wiejskie bez Laktozy. Lunch: Sądecki Bartnik Miód Wielokwiatowy, Por, Marchewki, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Tesco Filet z Piersi Kurczaka , House of Asia Makaron Chow Mein. Dinner: Maliny, Valio Profeel Protein Pudding Chocolate, Światowid Ser Cheddar, Biedronka Chleb Żytni 100%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
panizetka's Weight History
|