Weigh In record (no journal entry) for 04 September 2021
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126.4 kg
Lost so far: 7.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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963 kcal
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Fat: 20.76g | Prot: 79.96g | Carbs: 122.56g.
Lunch: Salade Verte, Blanc de Poulet, Crème Fraîche Épaisse, Saint Eloi Riz Basmati Cuit, Concombre (Pelé), Tomates. Dinner: Radis, Chou-Fleur, Banane, Concombre (Pelé), Fleury Michon Blanc de Poulet (40g), Carrefour Fromage Blanc 0%. Snacks/Other: Maïs Blanc Doux (Grains sur l'Epi, sans Sel, Congelés, Égouttés, Cuits, Bouillis). more...
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Losing 3.3 kg a Week
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