Weigh In record (no journal entry) for 04 September 2021
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82.4 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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285 kcal
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Fat: 9.45g | Prot: 16.85g | Carbs: 32.23g.
Breakfast: Салат Айсберг, Кофе с Сахаром, Огурец (с Кожурой), Хохланд Сыр Творожный 70%, Ветчина Куриная, Переславский Хлебозавод Хлеб Заварной "Губернский". more...
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steady weight
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natuly_1978's Weight History
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