Weigh In record (no journal entry) for 04 September 2021
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72.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1945 kcal
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Fat: 38.90g | Prot: 73.11g | Carbs: 119.35g.
Breakfast: Koffie met Melk, Frambozen, Materne Aardbeien Confituur, Boni Griekse Yoghurt 0%, Biaform Provital. Lunch: Danone Hipro Vanille, Delhaize Tomaat Garnaal. Dinner: Port, Rosé, Speltbroodje, Come a casa Lasagne Bolognese. more...
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2892 kcal
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Exercise:
Race - 45 minutes, Watching TV/Computer - 1 hour and 15 minutes, Working - 8 hours, Driving - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Veereltje's Weight History
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