Weigh In record (no journal entry) for 04 September 2021
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1203 kcal
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Fat: 51.47g | Prot: 62.87g | Carbs: 142.62g.
Lunch: Nasi Merah, Saus Tiram, Sawi Dimasak (dari Segar), Sosis Daging Sapi, Bakso Ayam, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat, Telur. Dinner: Lemonilo Mie Goreng Pedas Korea, Tempe. more...
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Losing 6.3 kg a Week
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