Weigh In record (no journal entry) for 04 September 2021
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49.1 kg
Lost so far: 0.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1598 kcal
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Fat: 63.73g | Prot: 102.05g | Carbs: 152.80g.
Breakfast: Ферма Масло Сливочное 82,5%, Жареное Яйцо, Белый Хлеб. Lunch: Чай с Сахаром, Сыр с Плесенью, Шаурма с Курицей. Dinner: Арбуз, Белый Хлеб, Салат Крабовый, Veladis Паста Икорная. Snacks/Other: Мёд, Креветки. more...
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Losing 0.1 kg a Week
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