Weigh In record (no journal entry) for 04 September 2021
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73.4 kg
Lost so far: 12.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1356 kcal
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Fat: 62.67g | Prot: 55.45g | Carbs: 111.71g.
Breakfast: Crusli natuur 🌿🍃, Delhaize Volle Yoghurt, Appel. Lunch: Erwtensoep. Dinner: Imperial Caramelsaus, Slagroom, Meringue, Rosé, Delhaize Ribbetjes, Varkensvlees Gehaktballen, Vandemoortele Vinaigrette Light Fijne Kruiden, Wortelen, Komkommer, Sla. more...
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1830 kcal
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Exercise:
Stretching (yoga) - 14 minutes, Sleeping - 6 hours, Resting - 17 hours and 46 minutes. more...
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Losing 0.9 kg a Week
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Salien.V's Weight History
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