Weigh In record (no journal entry) for 04 March 2011
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75.7 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 37.82g | Prot: 82.40g | Carbs: 212.79g.
Breakfast: Triscuit Roasted Garlic Crackers, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Light Cream, Granulated Sugar, Special K Blueberry Cereal. Lunch: Margarine, Condensed Tomato Soup, America Cheese, White Bread, CApplesauce. Dinner: Seasoned Salt, Lowfat Cottage Cheese with Fiber, Chunk Light Tuna in Water. Snacks/Other: Ultimate Butter Popcorn, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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2875 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running - 13/kph - 2 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 40 minutes, Sleeping - 9 hours and 30 minutes, Resting - 11 hours and 48 minutes, Dance (fast step, aerobic) - 1 hour. more...
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steady weight
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rockerchic13's Weight History
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