Weigh In record (no journal entry) for 04 September 2021
|
62.3 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
914 kcal
|
Fat: 42.77g | Prot: 65.70g | Carbs: 70.08g.
Breakfast: Yumurta, Doğalsan Yulaf Kepeği, Sarelle Şekersiz Kakaolu Fındık Ezmesi. Lunch: Bgrill Piliç Yaprak Döner , Pınar Doğal Yoğurt. Dinner: Lipton Ice Tea Şekersiz, Pınar Doğal Yoğurt, Banvit Piliç Burger. Snacks/Other: Nescafe 2'Si 1 Arada, Ülker Şeker İlavesiz %52 Bitter Çikolata, İçim Laktozsuz Yüksek Proteinli Süt, Nescafe 2'Si 1 Arada. more...
|
|
1512 kcal
|
Exercise:
Resting - 15 hours and 8 minutes, Sleeping - 8 hours and 52 minutes. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nisaayaz's Weight History
|