Weigh In record (no journal entry) for 08 March 2011
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87.4 kg
Lost so far: 7.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 65.78g | Prot: 54.11g | Carbs: 206.59g.
Breakfast: SuperAmerica Western Omelet Croant. Dinner: Grilled Cheese Sandwich, Black Bean Soup. Snacks/Other: Macaroni & Cheese, Baby Carrots, Frosted Mini-Wheats, Lifewater Black and Blue Berry, Sarge's Mixed Nuts with Raisins and Barley, Water, Light String Cheese, Oatmeal Cookies (Soft Type). more...
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3289 kcal
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Exercise:
Desk Work - 2 hours, Walking (brisk) - 6.5/kph - 42 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 4 hours and 23 minutes, Driving - 11 hours and 25 minutes. more...
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Losing 3.8 kg a Week
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