Weigh In record (no journal entry) for 04 September 2021
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86.8 kg
Lost so far: 15.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2325 kcal
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Fat: 56.51g | Prot: 152.46g | Carbs: 300.75g.
Breakfast: Lidl Protein Bar Cookies & Cream, Milbona Mandel Drink, Prozis Pancake + Protein, Nutella Nutella. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wiesentaler Mageres Faschiertes. Dinner: Lorenz Kichererbsen Paprika Chips, Kelly's Protein Chips Sweet BBQ, Zipfer Hops. Snacks/Other: Becherkuchen, Müller Milchreis High Protein, Red Bull Red Bull, Ehrmann High Protein Vanilla & Topping, Red Bull Organics Viva Mate, Prozis Real Whey 100% Whey Isolate. more...
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Losing 4.2 kg a Week
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Christoph__22's Weight History
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