Weigh In record (no journal entry) for 04 September 2021
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89.2 kg
Lost so far: 25.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1734 kcal
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Fat: 61.99g | Prot: 206.36g | Carbs: 76.31g.
Breakfast: Coca-Cola Coca-Cola Zero (Lattina), Cappuccino, Baccalà Fritto, Arancino, Caffè (Espresso). Lunch: Arancino, Verdura Cotta, Coca-Cola Coca-Cola Zero (Lattina), Caffè Espresso, Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Fage Yogurt Greco Total 0% , Yamamoto Muscle Whey Complex. more...
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3074 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Driving - 1 hour and 31 minutes, Resting - 15 hours and 5 minutes, Sleeping - 5 hours and 59 minutes. more...
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Losing 1.4 kg a Week
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lucaravelli's Weight History
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