Weigh In record (no journal entry) for 04 September 2021
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1935 kcal
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Fat: 114.23g | Prot: 168.44g | Carbs: 57.60g.
Breakfast: Muscle First Gold Pro Isolate. Lunch: Pare, Jagung Rebus, Terong Goreng, Bertolli Olive Oil, Telur Dadar atau Telur Orak-Arik , Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tumis Oncom, Telur Rebus Lunak, Tahu Kukus, Muscle First Gold Pro Isolate, Ikan Sarden dalam Minyak (Kalengan). Snacks/Other: Tahu Bakso, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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3127 kcal
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Exercise:
Gym - 1 hour and 21 minutes, Apple Health - 22 hours and 39 minutes. more...
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Losing 7 kg a Week
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