Weigh In record (no journal entry) for 04 September 2021
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1220 kcal
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Fat: 48.44g | Prot: 67.90g | Carbs: 133.17g.
Breakfast: Telur Rebus, Daging Paha dan Kulit Ayam (Ayam Pedaging), Sup Ayam, Nasi Putih, Pepaya. Lunch: Kerupuk Makanan Ringan, Kentang Goreng (Buatan) Rumah, Cireng, Pepaya. Snacks/Other: Maicih Basreng, Tahu Isi, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Gaining 5.6 kg a Week
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fitri suratmo's Weight History
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