Weigh In record (no journal entry) for 04 September 2021
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1655 kcal
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Fat: 51.26g | Prot: 132.47g | Carbs: 157.22g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Florette L'assiette Croquante, Super U Bifidus Nature, Aldi Pain Pavé Rustique, Fleury Michon Blanc de Poulet (40g). Dinner: Cora Crème Glacée Vanille, Casa Morando Pizza Calzone, Super U Bifidus Nature, Florette L'assiette Croquante. Snacks/Other: Auchan Bâtonnets Esquimaux Vanille et Chocolat , Bodymass Whey Isolate, Myprotein Creatine Monohydrate. more...
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2346 kcal
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Exercise:
Muay Thai - 28 minutes, Walking (moderate) - 5/kph - 46 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 5 hours, Resting - 16 hours and 16 minutes. more...
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Gaining 1.8 kg a Week
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jimenezjose's Weight History
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