Weigh In record (no journal entry) for 04 September 2021
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80.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2348 kcal
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Fat: 46.95g | Prot: 189.21g | Carbs: 275.73g.
Breakfast: SportLife Nutrition Whey100 Chocolate, Puolukka, Pakaste Mustikka, Kaurahiutale, Kauramaito, Oatis Kaurajuoma Kahviin, Kahvi. Lunch: Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee, Vitasia Tikka Masala Curry Sauce, Wokmix Classic, Basmatiriisi, Vita D'or Auringonkukkaöljy, Kahvi, Pohjolan Meijeri Oatis Kaurajuoma Kahviin. Dinner: Vita D'or Auringonkukkaöljy, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee, Vitasia Tikka Masala Curry Sauce, Wokmix Classic, Basmatiriisi. Snacks/Other: Persikat, Porkkanat, Milbona Creamy Quark Strawberry Flavour, Friggs Linssikakut Juusto, Pirkka Maissikakku Barbecue, Lohilo Salted Caramel Protein Ice Cream, Milbona Creamy Quark Strawberry Flavour. more...
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Gaining 0.4 kg a Week
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pennylezz's Weight History
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