Weigh In record (no journal entry) for 04 September 2021
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67 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 September 2021:
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922 kcal
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Fat: 27.94g | Prot: 57.73g | Carbs: 113.08g.
Breakfast: Alfamart Buah Naga. Lunch: Beef Broth (Home Recipe), Kem Chicks Sayur Toge, Nasi Putih, McDonald's Ayam Goreng Mcd Spicy, Bamboe Saus Asam Manis. Dinner: Batagor Batagor. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Frisian Flag Kental Manis, Sugar, Espresso Coffee. more...
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