Weigh In record (no journal entry) for 04 September 2021
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61.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1277 kcal
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Fat: 26.37g | Prot: 145.20g | Carbs: 129.56g.
Breakfast: Bubur Ayam, Tropicana Slim Selai Coklat, Sari Roti Roti Gandum. Lunch: Cumi Goreng, Ashitaki Creamy Latte Cokelat, Natlab Soy Protein Isolate, Herbalife F1 Shake Mix French Vanilla , Greenfields Skimmed Milk (250ml). Dinner: Natlab Soy Protein Isolate, Herbalife F1 Shake Mix French Vanilla, Dada Ayam Kukus. Snacks/Other: Cimory Squeeze Yogurt Aloe Vera, Greenfields Skimmed Milk (200ml), Ashitaki Creamy Latte Cokelat, Nescafe Classic, Tricks Kimchi Baked Crisps. more...
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Losing 1.4 kg a Week
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Alfiyah fia's Weight History
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