Weigh In record (no journal entry) for 28 August 2021
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63.6 kg
Lost so far: 19.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 23.72g | Prot: 79.50g | Carbs: 181.92g.
Breakfast: Muscle First Pro Whey 100 Coklat, Pepaya. Lunch: Pisang, Perkedel Kentang, Sambal Goreng, Nasi Putih, Telur Balado. Dinner: ABC Sambal Asli ABC, Pepaya, Dimsum, Muscle First Pro Whey 100 Coklat. Snacks/Other: Cilok. more...
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Losing 0.1 kg a Week
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SumiPebri's Weight History
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