Weigh In record (no journal entry) for 04 September 2021
|
88.4 kg
Lost so far: 11.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1181 kcal
|
Fat: 26.52g | Prot: 46.66g | Carbs: 197.90g.
Breakfast: Susu Kedelai, Herbalife NRG, Sunpride Banana, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Goreng, Bakmi. Snacks/Other: Kepala Djenggot Teh Hijau, Kurma. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sigitpurnomo7680's Weight History
|