Weigh In record (no journal entry) for 04 September 2021
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46.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1320 kcal
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Fat: 52.77g | Prot: 55.19g | Carbs: 156.51g.
Breakfast: Tango Long Wafer Chocolate, Kokita Sambal Bajak, Telur Rebus, Kering Tempe, Paha Ayam Panggang (Kulit Dimakan), Nasi Kuning, Indocafe Coffeemix 3 in 1. Lunch: Jordan Bakery Roti Sisir Manis Original, Mariza Selai Nanas. Dinner: Kokita Sambal Bajak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Ayam, Nasi Putih, Kikil. Snacks/Other: Chiki Chiki Balls Rasa Keju, Indocafe Coffeemix 3 in 1. more...
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Losing 3.5 kg a Week
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amaliasunaryo's Weight History
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