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riekerevina
Journal
04 Sep 21
riekerevina's Journal, 04 Sep 21
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Weigh In record (no journal entry) for 04 September 2021
53.6 kg
Lost so far:
0.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2021:
882 kcal
Fat: 43.85g | Prot: 44.14g | Carbs: 74.34g.
Breakfast:
Seasoned Croutons , Cream of Carrot Soup (Prepared with Milk).
Lunch:
Caesar Salad with Romaine.
Dinner:
Egg Omelet , Meat, Nasi Putih, Kokita Sambal Bajak.
Snacks/Other:
Yakult Yakult.
more...
1508 kcal
Exercise:
Nordic Walking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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riekerevina's Weight History
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