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Lingkar dada = 108 cm
Lingkar pusat = 99 cm
Lingkar pinggul celana = 97 cm
Lingkar paha = 60 cm
Lingkar betis = 45 cm
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92.4 kg
Lost so far: 12 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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882 kcal
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Fat: 43.79g | Prot: 81.74g | Carbs: 49.51g.
Breakfast: Tempeh (Cooked) . Lunch: Soft Silken Tofu , White Rice, Chicken Breast. more...
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Losing 1.7 kg a Week
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