Weigh In record (no journal entry) for 04 September 2021
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65.5 kg
Lost so far: 6.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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267 kcal
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Fat: 4.47g | Prot: 19.70g | Carbs: 45.26g.
Lunch: Daun Bawang, Saus Tiram, Dada Ayam (Kulit tidak Dimakan), Mentimun (dengan Kulit), SuperIndo Tepung Maizena, Labu Dimasak, Nasi Merah, ABC Kecap Manis. more...
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Gaining 3.9 kg a Week
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thikaoooo's Weight History
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