Weigh In record (no journal entry) for 04 September 2021
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52 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1478 kcal
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Fat: 56.43g | Prot: 92.25g | Carbs: 153.51g.
Breakfast: 纽仕兰 脱脂奶粉, 煮鸡蛋, 干烤杏仁（加盐）, 全麦面包. Lunch: 牛腱. Dinner: 炒小白菜, 煮熟的西葫芦瓜, 白米（中粒米，煮熟）, 野三坡 燕麦米, 红烧肉. Snacks/Other: 星巴克 拿铁咖啡. more...
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Gaining 0.1 kg a Week
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Yoshiko_may's Weight History
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