Weigh In record (no journal entry) for 04 September 2021
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78.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1736 kcal
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Fat: 49.27g | Prot: 71.69g | Carbs: 232.94g.
Breakfast: Udang Goreng, Kopi Luwak White Koffie Original, Tempe Mendoan, Nasi Putih, Ultra Milk Susu UHT Full Cream (250ml), Cilok, Makaroni. Lunch: Finna Food Sambal Terasi Uleg, Telur Dadar, Tempe Mendoan, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Dinner: Kopi Luwak White Koffie Original, Ikan Kembung. more...
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2195 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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himeka kiririn's Weight History
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