Weigh In record (no journal entry) for 04 September 2021
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79.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1446 kcal
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Fat: 55.31g | Prot: 161.10g | Carbs: 68.92g.
Breakfast: VECTORLABS Master Whey, Kokita Sambal Bangkok, Vegetable Oil, Egg White. Lunch: Green String Beans, Vegetable Oil, Chicken Breast, Alfamart Nasi Merah. Dinner: Fried Floured or Breaded Mullet, Grilled Chicken, Alfamart Nasi Merah. Snacks/Other: VECTORLABS Master Whey, VECTORLABS Master Whey. more...
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Losing 4.2 kg a Week
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aldirizki's Weight History
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