Weigh In record (no journal entry) for 04 September 2021
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61.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1303 kcal
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Fat: 49.75g | Prot: 59.58g | Carbs: 163.66g.
Breakfast: Asinan, Kerupuk Putih. Lunch: Tahu Gejrot, Getuk. Dinner: Alfamart Kerupuk Kulit Kerbau, Frisian Flag Purefarm Coconut Delight, Nasi Putih, Blue Band Mentega, Dada Ayam, Ayam Rica-Rica. Snacks/Other: Pepaya. more...
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Losing 3.2 kg a Week
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diet.addctd's Weight History
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