Weigh In record (no journal entry) for 04 September 2021
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56.1 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1952 kcal
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Fat: 61.72g | Prot: 97.69g | Carbs: 260.06g.
Breakfast: Bango Kecap Manis, Mie Telur (Ditambah, Masak), Ayam Kecap, Tempe Orek, Nasi Putih. Lunch: Goldenfil Choco Crunchy, Cimory Yogurt Squeeze Strawberry, Buah Naga, Sari Roti Roti Tawar Gandum (1). Dinner: Keripik Tempe, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Royco Kaldu Rasa Jamur, ABC Kecap Asin, BonCabe Makaroni Krispi Level 15, Telur Rebus Lunak, Cabai Merah atau Rawit, Pakcoy, Sawi, Dada Ayam, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Mangga, Jeruk. more...
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Losing 0.2 kg a Week
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amalia.safitri's Weight History
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