Weigh In record (no journal entry) for 04 September 2021
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62 kg
Lost so far: 3.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1007 kcal
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Fat: 23.28g | Prot: 78.44g | Carbs: 118.73g.
Breakfast: Nasi Putih, Karedok. Lunch: Pisang, Starbucks Americano (Grande). Dinner: Sayuran Mentah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Yakult Yakult, Starbucks Americano (Grande), Pisang. more...
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Losing 6.0 kg a Week
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ade time's Weight History
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