Weigh In record (no journal entry) for 04 September 2021
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77.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1164 kcal
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Fat: 23.47g | Prot: 94.27g | Carbs: 147.78g.
Breakfast: Semangka, Melon. Lunch: Ikan Panggang, Tempe Goreng, Nasi Putih. Dinner: Ikan Asin, Tahu Goreng, Tempe Goreng, Hoka Hoka Bento Nasi Putih, Pisang. more...
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Losing 2.1 kg a Week
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dinijuan140117's Weight History
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