Weigh In record (no journal entry) for 03 September 2021
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77.6 kg
Lost so far: 9.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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3240 kcal
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Fat: 217.07g | Prot: 105.79g | Carbs: 242.19g.
Breakfast: Estrela do Oriente Castanha do Pará, Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Roots To Go Chips de Batatas-Doces Roxas, Coco Seco, Piracanjuba Leite sem Lactose, Mãe Terra Semente de Linhaça Dourada, Ovo Mexido (Inteiro, Cozido), Queijo Mozzarella. Lunch: Abacate, Bem Me Quer Pasta de Soja Azeitona Preta, Grão-de-Bico Cozido, Ovo Cozido, Coxa de Frango. Snacks/Other: Sorvete de Chocolate. more...
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3275 kcal
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Exercise:
Swimming (slow) - 1 hour, Bike Machine (Cycling) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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lomalindaesteio's Weight History
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