Weigh In record (no journal entry) for 22 May 2009
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119.3 kg
Lost so far: 6.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 75.91g | Prot: 111.73g | Carbs: 186.22g.
Lunch: Baked Original Potato Crisps, 100% Whole Wheat Bread, Light Mayonnaise, Chicken Breast. Dinner: White Bread, Pork Link Sausage (Smoked), Italian Cherry Tomatoes, Baby-Cut Carrots, Cut Leaf Spinach. Snacks/Other: Apples, Grapefruit. more...
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3315 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 7 minutes, Running (jogging) - 8/kph - 8 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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daniel2134's Weight History
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