Weigh In record (no journal entry) for 04 September 2021
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59.1 kg
Lost so far: 2.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1304 kcal
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Fat: 36.33g | Prot: 58.95g | Carbs: 187.71g.
Breakfast: Getuk, Telur Dadar, Sari Roti Roti Tawar (1). Lunch: Brokoli Dimasak (dari Segar), Wortel Dimasak, Bakso Ayam, Tahu, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Cap Cay Kuah, Rendang, Bihun Goreng, Sambal Goreng Kentang, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Buah Anggur, Kue Bolu, Kue Bolu, Kue Bolu, Getuk. more...
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Losing 0.9 kg a Week
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lathifahagea's Weight History
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