Weigh In record (no journal entry) for 04 September 2021
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54.7 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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942 kcal
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Fat: 51.05g | Prot: 24.01g | Carbs: 102.96g.
Breakfast: 무생채, 구워 말린 아몬드 (소금없이), 콩자반, 밥, 이마트 올리비탈 엑스트라버진 올리브유. Dinner: 모시송편. more...
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Losing 1.4 kg a Week
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