Weigh In record (no journal entry) for 04 September 2021
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63.5 kg
Lost so far: 31.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1292 kcal
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Fat: 41.31g | Prot: 97.78g | Carbs: 130.04g.
Breakfast: Pepaya, Bubur Ketan Hitam. Lunch: Seledri, B.J. Bawang Merah Goreng, Kubis, Lobak, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Telur Puyuh, Bakso Ayam. Dinner: ABC Saus Sambal , Wortel Dimasak, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Cimory Squeeze Yogurt Original, Buah Pir, Pepaya, Apel Fuji, Oreo Strawberry Creme, Meiji Hello Panda Strawberry. more...
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Losing 4.9 kg a Week
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ayu trisna s's Weight History
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