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360 fit 1. gün ilk defa tartıldım.
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116.4 kg
Lost so far: 1.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1958 kcal
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Fat: 100.86g | Prot: 66.05g | Carbs: 208.35g.
Breakfast: Süt, Kellogg's Granola. Lunch: Yoğurtlu Semizotu Salatası, Zeytinyağlı Barbunya. Dinner: Zeytinyağlı Barbunya, Yoğurtlu Semizotu Salatası. more...
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Losing 1.4 kg a Week
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