bnjf911's Journal, 03 Sep 21

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Weigh In record (no journal entry) for 03 September 2021

94.9 kg Lost so far: 11.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

1592 kcal

Fat: 62.58g | Prot: 164.51g | Carbs: 92.32g. Breakfast: Café, Café, Danone Hipro 15G Protéines Myrtille. Lunch: Tous les Jours Jambon Cru Fumé, Huile d'Olive, Tomates. Dinner: Tomates, Herta Allumettes de Bacon Fumées, Hari&Co Boulettes de Pois Chiches . Snacks/Other: Optimum Nutrition Caséine , Weider Vegan Protein. more...

2616 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.2 kg a Week

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bnjf911's Journal, 03 Sep 21

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