Weigh In record (no journal entry) for 03 September 2021
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1391 kcal
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Fat: 50.56g | Prot: 59.01g | Carbs: 178.79g.
Breakfast: Café. Lunch: Banano, Vegetales Salteados, Papas Salteadas, Muslo de Pollo (sin Comer la Piel). Dinner: Palomitas de Maíz Hechas en Mantequilla, Tostado Sándwich. Snacks/Other: Cereal Mix Copos de Maíz , Dia Leche Semi Descremada, Manfrey Dulce de Leche. more...
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1722 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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