Weigh In record (no journal entry) for 17 March 2014
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77.3 kg
Lost so far: 5.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 13.62g | Prot: 59.44g | Carbs: 142.90g.
Breakfast: Rye Bread, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Coffee with Milk, Woolworths Home Brand Peach Slices, Yoplait Forme Strawberry. Lunch: Tomato & Capsicum Canned Tuna, Light Rye Bread. Snacks/Other: Vodka, Clear Cider, Forme Strawberry, Plums. more...
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Losing 1.1 kg a Week
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