Weigh In record (no journal entry) for 17 March 2014
|
85.9 kg
Lost so far: 7.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2438 kcal
|
Fat: 106.82g | Prot: 138.59g | Carbs: 229.11g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Caesar Salad with Romaine, Spaghetti with Tomato Sauce and Meatballs, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: 365 Organic Jumbo Green Olives, Best Foods Real Mayonnaise, Kirkland Signature Oven Browned Turkey Breast, White Bread. Snacks/Other: Arnott's Tim Tam Original, Safeway French Bread, Just Born Hot Tamales Cinnamon Candy, Cheetos Crunchy Cheetos, Pretzels. more...
|
|
2545 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Weight Training (moderate) - 34 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denkim42's Weight History
|