Weigh In record (no journal entry) for 03 September 2021
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107.9 kg
Lost so far: 6.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2780 kcal
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Fat: 169.59g | Prot: 236.28g | Carbs: 53.70g.
Breakfast: Bio-Zentrale Müsli Protein Pur, Zwiebeln, Ei, Kaufland Avocado, Mestemacher Eiweiß Toastbrötchen, Rama Margarine, Landliebe Frische Landmilch 3,8%, Alnatura Chia Samen Bio, Galbani Ricotta. Lunch: Lidl Mozzarella Light, Harter Parmesan, Brandt Saaten Crisp Kürbiskern & Leinsamen, Galbani Ricotta. Dinner: Olivenöl, Chavroux Ziegenfrischkäse mit Kräutern, Saure Gurken, Edeka Räucherlachs, Galbani Ricotta, Mestemacher Eiweiß Toastbrötchen, Alnatura Chia Samen Bio, Edeka Serrano Schinken, Entrecote, Landliebe Frische Landmilch 3,8%, Saladinettes Grüne Oliven, Lyttos Schafskäse Leicht. more...
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Losing 5.6 kg a Week
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SalvatoreStallone87's Weight History
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