Weigh In record (no journal entry) for 03 September 2021
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78 kg
Lost so far: 5.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1144 kcal
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Fat: 31.29g | Prot: 60.15g | Carbs: 157.47g.
Breakfast: Kapal Api Special Mix, Jus Jeruk Peras Segar, Kerupuk Makanan Ringan, Mie Ayam. Dinner: Tora Bika Gilus Mix Aroma Vanila, Nasi Putih, Semur Daging, Muscle First Pro Whey 100 Coklat. more...
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2132 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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aldinataaa's Weight History
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