Weigh In record (no journal entry) for 03 September 2021
|
54.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
2674 kcal
|
Fat: 111.65g | Prot: 107.83g | Carbs: 306.77g.
Breakfast: Café com Açúcar, DIA Pão de Queijo Tradicional, Margarina, Pão Francês. Lunch: Ceratti Rosbife, Filé de Frango Grelhado, Filé de Peixe Empanado, Pratigel Mandioquinha em Cubos, Pif Paf Lasanha à Bolonhesa, Arroz Branco, Salada de Macarrão com Tempero à Base de Vinagre e Azeite de Oliva. Dinner: Burger King Stacker Duplo. Snacks/Other: Elma Chips Pipoca Baconzitos, Elma Chips Baconzitos, Café com Açúcar, Pão Francês, Manjar de Coco, Del Valle Suco de Limão. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josiramalho's Weight History
|