Weigh In record (no journal entry) for 03 September 2021
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72.8 kg
Lost so far: 6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2180 kcal
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Fat: 113.32g | Prot: 122.44g | Carbs: 174.60g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Quaker Instant Oatmeal Grain. Lunch: Teh Kotak Teh Kotak, Telur Asin. Dinner: Daging Kambing, Sate Kambing, Air Kelapa, Bakso dengan Saus (Campuran). Snacks/Other: Kopi (Diseduh dari Bubuk), Momogi Momogi Jagung Bakar, Keripik Pisang. more...
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1862 kcal
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Exercise:
joging pagi - 10 minutes, Sleeping - 1 hour, Resting - 22 hours and 50 minutes. more...
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Losing 21 kg a Week
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