Weigh In record (no journal entry) for 03 September 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1648 kcal
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Fat: 67.19g | Prot: 61.78g | Carbs: 199.49g.
Breakfast: Minestrone Soup (Home Recipe), Fruit Salad with Salad Dressing or Mayonnaise, Vegetable Salad (Tossed Without Dressing) . Lunch: Daging Analog Irisan, Kerupuk Seblak, Kikil, Bean Sprouts, Soft Silken Tofu , Vegetable Soup (Home Recipe), Pickled Seaweed, Date, Pear, Cantaloupe Melons . Dinner: Potato Patty, Potato Chips (Salted) , Vegetarian Fillet, Lettuce, Carrots, Tomatoes, Pineapple, Papaya. Snacks/Other: Munchy's Oat Krunch Strawberry & Blackcurrant. more...
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1607 kcal
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Exercise:
Pilates - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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litacingling's Weight History
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