Weigh In record (no journal entry) for 03 September 2021
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1760 kcal
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Fat: 48.00g | Prot: 42.06g | Carbs: 122.89g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Ketchup, Egg, Coffee with Cream and Sugar. Dinner: Lemon Juice, Perdue Short Cuts Carved Chicken Breast Original Roasted, Great Value French Fries, Cheeseburger. Snacks/Other: Supreme Tradition Rainbow Sprinkles, Silk Pure Almond Milk - Original, Hershey's Lite Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Cabernet Sauvignon Wine, Dirty Martini, Peach, Reddi-wip Extra Creamy Whipped Cream, Hershey's Lite Chocolate Syrup, Silk Pure Almond Milk - Original, Supreme Tradition Rainbow Sprinkles. more...
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Losing 6.3 kg a Week
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michaelschmitt's Weight History
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